Fix Your Sleep

The problem: why are we talking about this? Let’s be honest, for many of us, sleep doesn’t come easily anymore.Our nervous systems are overstimulated. Our days are full.And rest often feels like the last thing on the list, or like something we have to earn.

Poor sleep shows in different ways:

• Struggle to fall asleep or stay asleep

• Wake up between 1–4 a.m.

• Light unrefreshing sleep

• Fatigue despite ‘enough hours in bed’

• Feel wired, anxious, or restless at night, “racing mind’

• Reliance on sleep medication

  
  

If any of that sounds familiar — you’re not alone. And you’re in the right place. Join me for a 60 minute deep dive into what you can do to help yourself.

My name is Claudine Barnes and I am a Health Coach and Herbalist. My original degrees in The Netherlands were Bachelor in Nursing, Occupational Hygiene and Ergonomics. I have seen a lot of businesses on the inside and with that a lot of issues that have a negative effect on our health. I discovered that one of the biggest influences on our health, both physically and mentally, is bad sleep in any shape or form.

In this webinar I will take you on a journey into your body to show the causes of poor sleep and the damage chronic poor sleep is causing. Maybe you didn’t expect that… damage? Yes poor sleep is a major health reducing issue!

Join me to find out more.